Mindfulness and Gardening: The Benefits of Stopping, Breathing, and Enjoying your Alaska Garden

Mindfulness and Gardening The Benefits of Stopping, Breathing  and Enjoying your Alaska Garden   Gardening has consistently proven to be a healthy, mood-enhancing activity  that begets numerous psychological and physical benefits.   For example, gardening showed significant increases in  quality of life, self-esteem,  life satisfaction,  happiness,  and sense of community, as well as reductions in stress levels, anxiety, and depression.    Additionally, gardening is associated with increased overall levels of physical activity and fitness, increased calorie burn, lower body mass index (BMI), and reduced risk of obesity.   Mindfulness has Read More …

Growing Media Literacy with Garden Foods

Subject Area: Language Arts Appropriate Grade Level: 3rd, 4th or 5th grade Ideal season for lesson: Late Summer, Early Fall Suggested materials: Magazine and newspaper ads (or access to the Internet) Magazine and newspaper articles Art materials An assortment of vegetables, at least some of them garden fresh. What you use will depend on availability and the preferences and needs of your group. Goal and outcomes: Alaska Anchor Standards For Reading, Grades K-12 Integration of Knowledge and Ideas Integrate and evaluate content presented in diverse media and formats, including visually Read More …