Mindfulness and Gardening: The Benefits of Stopping, Breathing, and Enjoying your Alaska Garden

Mindfulness and Gardening The Benefits of Stopping, Breathing  and Enjoying your Alaska Garden   Gardening has consistently proven to be a healthy, mood-enhancing activity  that begets numerous psychological and physical benefits.   For example, gardening showed significant increases in  quality of life, self-esteem,  life satisfaction,  happiness,  and sense of community, as well as reductions in stress levels, anxiety, and depression.    Additionally, gardening is associated with increased overall levels of physical activity and fitness, increased calorie burn, lower body mass index (BMI), and reduced risk of obesity.   Mindfulness has Read More …