Mindfulness and Gardening: The Benefits of Stopping, Breathing, and Enjoying your Alaska Garden

Mindfulness and Gardening The Benefits of Stopping, Breathing  and Enjoying your Alaska Garden   Gardening has consistently proven to be a healthy, mood-enhancing activity  that begets numerous psychological and physical benefits.   For example, gardening showed significant increases in  quality of life, self-esteem,  life satisfaction,  happiness,  and sense of community, as well as reductions in stress levels, anxiety, and depression.    Additionally, gardening is associated with increased overall levels of physical activity and fitness, increased calorie burn, lower body mass index (BMI), and reduced risk of obesity.   Mindfulness has Read More …

The Jensen-Olson Arboretum in Juneau, Alaska – A gift for the senses

Pollinator on Primula

The Jensen-Olson Arboretum  in Juneau, Alaska A Gift For The Senses It is a gorgeous day in Southeast Alaska and I am heading to The Jensen-Olson Arboretum for some much needed “garden therapy.’   I drive on Glacier Highway past mile marker 23 and make a left onto the small parking lot, get out of the car, take a few steps and WHOA!– I am greeted by an explosion of fragrances, textures, flavors, and colors bursting out of 1.5 acres of carefully tended, pure waterfront magic.   I stop, breathe Read More …