Mindfulness and Gardening: The Benefits of Stopping, Breathing, and Enjoying your Alaska Garden

Mindfulness and Gardening The Benefits of Stopping, Breathing  and Enjoying your Alaska Garden   Gardening has consistently proven to be a healthy, mood-enhancing activity  that begets numerous psychological and physical benefits.   For example, gardening showed significant increases in  quality of life, self-esteem,  life satisfaction,  happiness,  and sense of community, as well as reductions in…

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